Health & Wellbeing

Get inspired for a healthier you. Find the latest in healthy living and fitness tips, nutritional advice and recipes, as well as our medical and treatment updates.

Our skin needs protection during all the seasons, not just during the summer.Dr Daniel Glass, Consultant Dermatologist offers 5 top tips on how to stay safe in the sun.Read more

Players from Luton Town FC try whole body cryotherapy at BMI Hendon Hospital. We explore the benefits of this increasingly popular treatment

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Need inspiration for a new health goal? Find out how our Consultants are motivating themselves to make lifestyle changes that last.

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Psoriasis is so much more than just a skin condition. Find out what psoriasis is, what causes it and the different ways it can be treated.

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It's safe to say that most of us have probably experienced anxiety before. But what actually is anxiety? And how can we cope with it?

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Coined 'The Home of Champions', Iten is famous for producing some of the world's top marathon runners. But what makes this town so special?

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Essential for healthy bones, teeth and muscles, find out how to avoid the risk of a vitamin D deficiency during the autumn and winter months.

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With Dry January in full swing, we reveal 5 ways to help you stop drinking alcohol for a whole month.

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Find out how to give yourself a quick and easy at-home winter health check - and what you should do next.

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While we all like to indulge a little during Christmas, it's also important to stay as healthy as you can. These tips will help you enjoy your healthiest Christmas yet.

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As the party season heats up, we offer advice on how to look after your sexual health and protect yourself from any unwanted gifts.

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It's estimated that around 2 million people suffer from food allergies in the UK. Find out what need to know when managing a food allergy.

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If you're experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment.

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The overuse and misuse of antibiotics has led a dangerous resistance to even common infections. But how concerned should we be? And what has caused it?

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Eye health can be easily neglected as some serious eye problems don't have any visible symptoms.
This is why you need to make regular trips to the ophthalmologist.

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It's the start of the celebration season, but how much is too much, and how is it affecting your health?
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