Health Matters

BMI Healthcare's exclusive online magazine. Here you'll find everything from healthy living news and research, to interviews with fitness experts and celebrities.

Need inspiration for a new health goal? Find out how our Consultants are motivating themselves to make lifestyle changes that last.

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Psoriasis is so much more than just a skin condition. Find out what psoriasis is, what causes it and the different ways it can be treated.

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Cervical cancer is the most common cancer in women under 35. Find out why attending a cervical smear test is so important to your health.

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To help you understand if your body is ready for another pregnancy, Dr Ian Currie shares his expert advice on preparing for your next pregnancy.

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It's safe to say that most of us have probably experienced anxiety before. But what actually is anxiety? And how can we cope with it?

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Coined ‘The Home of Champions', Iten is famous for producing some of the world's top marathon runners. But what makes this town so special?

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Essential for healthy bones, teeth and muscles, find out how to avoid the risk of a vitamin D deficiency during the autumn and winter months.

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Ever wondered what new year resolutions a health specialist makes? Six BMI Consultants share their top health priorities for the year ahead.

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With Dry January in full swing, we reveal 5 ways to help you stop drinking alcohol for a whole month. Read more

Find out how to give yourself a quick and easy at-home winter health check - and what you should do next.

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Walking is a simple choice if you're trying to make your lifestyle healthier. It's free, easy to do, and an accessible way to increase your daily activity.

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While we all like to indulge a little during Christmas, it's also important to stay as healthy as you can. These tips will help you enjoy your healthiest Christmas yet.

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Do health specialists practice what they preach over the Christmas holiday? BMI Consultants share their best advice on staying healthy over the holidays.

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As the party season heats up, we offer advice on how to look after your sexual health and protect yourself from any unwanted gifts.

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These technologies are opening up a wealth of opportunities, but what is the actual difference between them?

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It's estimated that around 2 million people suffer from food allergies in the UK. Find out what you need to know when managing a food allergy.

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With Movember in full swing, we advise how to check yourself, the signs and symptoms to look out for and the different types of testicular cancer.

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If you're experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment.

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