Health Matters

BMI Healthcare's guide to health and wellness. Practical, intelligent advice for better living, to help you look after yourself in mind and body.

With Dry January in full swing, we reveal 5 ways to help you stop drinking alcohol for a whole month. Read more

Find out how to give yourself a quick and easy at-home winter health check - and what you should do next.

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Walking is a simple choice if you're trying to make your lifestyle healthier. It's free, easy to do, and an accessible way to increase your daily activity.

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While we all like to indulge a little during Christmas, it's also important to stay as healthy as you can. These tips will help you enjoy your healthiest Christmas yet.

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Do health specialists practice what they preach over the Christmas holiday? BMI Consultants share their best advice on staying healthy over the holidays.

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As the party season heats up, we offer advice on how to look after your sexual health and protect yourself from any unwanted gifts.

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It's estimated that around 2 million people suffer from food allergies in the UK. Find out what you need to know when managing a food allergy.

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With Movember in full swing, we advise how to check yourself, the signs and symptoms to look out for and the different types of testicular cancer.

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If you're experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment.

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The overuse and misuse of antibiotics has led a dangerous resistance to even common infections. But how concerned should we be? And what has caused it?

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Eye health can be easily neglected as some serious eye problems don't have any visible symptoms.
This is why you need to make regular trips to the ophthalmologist.

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It's the start of the celebration season, but how much is too much, and how is it affecting your health?
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We discuss why it's so important to warm up properly before playing rugby …Read more

Dr Sue Peacock from The Saxon Clinic shares the top ten tips her patients use to manage their condition. …Read more

Despite prostate cancer being one of the most common cancers in men in the UK1, it can be symptom-less and people can be unaware of the initial signs…Read more

In 2016/17 12.5 million working days were lost due to work-related stress, depression or anxiety in the workplace and with increasingly demanding and changing jobs, it's no surprise that…
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Physiotherapist and Triathlon runner, Robert Waite shares his top tips to help you hit the ground running this winter, whatever the weather.
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