Goring Hall Hospital is in the charming Goring-by-Sea in Worthing, West Sussex. People come to us from all over Sussex, including Horsham, Chichester, Pulborough, Brighton and West Sussex. We also welcome patients from further afield, and even overseas.
Of all the major pains most of us can suffer from at one point or another in life, it's back pain. It doesn't matter if we're young or old, active or inactive, getting an ache from lifting a box or being forced to stay in bed due to some other illness, it's often our backs and the stress put on our spines that comes into play.
But of all the pains we do feel in our backs, the most painful is due to entrapment or pressure from a herniated disc on our sciatic nerve.
Back pain can result from various factors, including muscle strains, ligament sprains, herniated discs, osteoarthritis, and underlying health conditions. Lifestyle factors such as poor posture, improper lifting, and lack of exercise can also contribute.
If you're experiencing persistent or severe back pain, consider the following:
- Consult a GP: Seek advice from a healthcare professional to determine the cause of your back pain and receive appropriate treatment recommendations.
- Physical Activity: Engage in regular, low-impact exercises to strengthen your back muscles and improve flexibility. Consult your healthcare provider before starting any new exercise regimen.
- Posture Awareness: Maintain good posture, especially when sitting for extended periods. Use ergonomic furniture and take breaks to stretch if you have a desk job.
- Lifting Techniques: Practice proper lifting techniques to avoid straining your back. Bend your knees and keep the object close to your body when lifting.
- Heat or Cold Therapy: Apply heat or cold packs to the affected area to help alleviate pain and reduce inflammation.
- Over-the-Counter Pain Relief: Non-prescription pain relievers may provide temporary relief. Consult your healthcare provider before using them regularly.
It's crucial to consult with a healthcare professional for personalised advice based on the specific nature of your back pain.