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Mindfulness based therapy (MBT)

Mindfulness based therapy helps to reconnect us with ourselves and has been found to lower depression, stress and anxiety levels. Book online today.

Mindfulness based therapy is an evidence based therapy which aims to get past our tendency to be so busy that we are not really aware or present in the here and now of our everyday lives. It helps to reconnect us with ourselves and has been found to lower depression, stress and anxiety levels. It can help us to become more aware of ourselves both mentally and physically. It is a way of noticing what is happening right now in our present and in so doing it can help us reduce negative habits of thinking and behaviour which have become automatic. 

It includes use of meditation and meditational movement. It is often used in conjunction with other more structured therapies and can be helpful for pain and addictions. The Mental Health Foundation reports that Mindfulness based stress reduction can improve sleep, reduce anxiety and doctor visits and that the results are found to continue to last after treatment has stopped. 

Specialists Offering Mindfulness based therapy (MBT)

Dr Ian Nnatu

Consultant Psychiatrist

MB BS, PG DIP (CBT), MSc, FRCPsych

BMI The Clementine Churchill Hospital 1 more BMI Syon Clinic

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Dr Catherine Reading

Consultant Clinical Psychologist

Bsc(Hons)Psychology 1992 , D.Clin.Psych 1997

BMI The Park Hospital

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Dr Christine Marklow

Consultant Psychologist

BSc MSc

BMI The Highfield Hospital

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Mrs Margaret Mitchell

Psychotherapist

PgDip, Person Centered Therapy, Accredited Trauma Therapist (EMDR) PgDip, Mindfulness Therapy

BMI Albyn Hospital

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Dr Guirish Radja

Consultant Psychiatrist

MBBS MSc FRCPsych

BMI The Priory Hospital

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Dr Lene Forrester

Consultant Clinical Psychologist

BSc(Hon), DClinPsychol, PhD CPsychol

BMI Albyn Hospital

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