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Circle Health Group

Solution focused therapy

Solution focused therapy is a kind of psychotherapy (talking therapy) that is mostly concerned with finding out what works and doing more of it.

SFT is a kind of psychotherapy (talking therapy) that is mostly concerned with finding out what works and doing more of it.

Traditional approaches to psychotherapy (psychodynamic therapy) may be to treat the causes of difficulties/mental health problems, on the basis that if you understand the cause you can do something about it, or at least acknowledge it.  SFT is specifically focused on solutions and not causes. There are several variants of this kind of therapy but they do share certain features in common.

The SFT therapist will ask questions about the client's life that are designed to elicit the positives, ways of coping that already exist and can be built on, and engender thinking within the client/patient that allows them to create solutions, rather than suggesting or imposing them. Many if not most therapies aim to create self-sufficiency although some may go via a period of dependency on the therapy/ist at first. SFT practitioners would say they sidestep that phase and try to go straight to the client's internal resilience and survival mechanisms. Some will have a more narrative based approach – this is the idea that we create certain "stories" about ourselves and that we can alter these with great effects on our lives. This area overlaps with other psychotherapies such as family/systemic therapy.

Some people exploring difficulties may become temporarily more depressed or anxious, for example, while they sort through the issues that brought them to therapy. Any competent therapist will be able to deal with this and will have safety measures in place through liaison with colleagues if appropriate – for example a psychotherapist might have a connection with a psychiatrist to ensure that if a client became severely depressed rapid access to appropriate assessment and treatment is available. Such incidents are extremely rare.

It is naturally important to ensure that your therapist is appropriately qualified, registered and keeps up to date. It is also important to feel comfortable with them – trust your instincts as it will be almost impossible to make progress if you do not feel secure in the relationship or at the very least able to discuss such feelings. However in SFT the focus is unlikely to be on feelings as much as other therapies and more on behaviours and what we do.

Specialists Offering Solution focused therapy

Dr Joanne Stuart

Clinical Psychologist

Doctorate in Clinical Psychology

BMI The Kings Oak Hospital 1 more BMI The Cavell Hospital

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Dr Christine Marklow

Consultant Psychologist

BSc MSc

BMI The Highfield Hospital

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Dr Tamar Karpas

Chartered Counselling Psychologist

PsychD in Psychotherapeutic and Counselling Psychology MSc Social Psychology BSc (Hons) Psychology

BMI Goring Hall Hospital

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Prof Craig White

Consultant Clinical Psychologist/Honorary Professor

B.Sc. (Hons), ClinPsyD., PG Cert, PhD, MML

BMI Ross Hall Hospital 1 more BMI Carrick Glen Hospital

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Dr Amy Luck

Clinical Psychologist

Doctorate in Clinical Psychology

BMI The Chiltern Hospital

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Dr Anna Lagerdahl

Clinical Psychologist

BSc (Hons) Psychology, MSc Neuropsychology, Doctor of Clinical Psychology

BMI The Ridgeway Hospital

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Ways to pay

credit card

Pay for yourself

Pay for yourself with our fixed price packages. This includes your pre-assessment, treatment, follow-ups and 6 months' aftercare

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insurance

Pay with health insurance

We are widely recognised by health insurers. Ask your insurer about your cover and for an insurer pre-authorisation code

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direct debit

Spread the cost

Pay for yourself with the BMI card and spread the cost over 12 months, interest-free (terms and conditions apply)

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