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Get help with chronic emotional and relationship problems through schema therapy. Book online today.
It works on the premise that there are childhood origins to psychological problems and uses an integrative approach to therapy by combining aspects of cognitive, behavioural, psychodynamic and attachment models. As with Cognitive Behavioural Therapy (CBT) cognitions and behaviours are considered to be important but the use of experiential techniques such as visualisation, monitoring of emotional change and the therapy relationship itself are all central aspects of the treatment.